Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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| 08:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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| 09:00 | Pilates |
Pilates |
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| 09:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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| 10:00 | Jiu Jitsu |
Pilates |
Jiu Jitsu |
Pilates |
Jiu Jitsu |
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| 10:30 | CrossFit Open Box |
CrossFit Halterofilia Open Box |
CrossFit Open Box |
CrossFit Open Box Gimnásticos |
CrossFit Open Box |
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| 11:00 | CrossFit Community Open Box |
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| 11:30 | Open Box HYBRID |
Strong Open Box Defensa personal Gimnásticos |
Open Box HYBRID |
Halterofilia Open Box |
Open Box Endurance |
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| 16:00 | CrossFit Open Box |
Strong Open Box |
CrossFit Open Box Gimnásticos |
CrossFit Open Box |
CrossFit Open Box |
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| 17:00 | CrossFit Open Box CrossFit Kids |
CrossFit Open Box |
CrossFit Open Box CrossFit Kids |
CrossFit Open Box |
CrossFit Open Box |
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| 17:30 | Jiu Jitsu Kids |
Jiu Jitsu Kids |
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| 18:00 | Open Box HYBRID |
Open Box Endurance |
Open Box HYBRID |
Strong Open Box |
Open Box Endurance |
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| 18:30 | Jiu Jitsu |
Jiu Jitsu |
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| 19:00 | CrossFit Gimnásticos |
CrossFit |
CrossFit Jiu Jitsu Gimnásticos |
CrossFit Jiu Jitsu |
CrossFit Gimnásticos |
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| 19:30 | Boxeo Basics |
Boxeo Basics |
Boxeo Basics |
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| 20:00 | CrossFit |
CrossFit Jiu Jitsu |
CrossFit Halterofilia Mobility & Core |
CrossFit |
CrossFit Halterofilia Open Box |
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| 20:30 | Boxeo |
Boxeo |
Boxeo |
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| 21:00 | CrossFit Open Box Mobility & Core |
CrossFit Open Box |
CrossFit Open Box Mobility & Core |
CrossFit Open Box |
CrossFit |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 08:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 09:00 | Pilates |
Pilates |
|||||
| 09:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 10:00 | Jiu Jitsu |
Pilates |
Jiu Jitsu |
Pilates |
Jiu Jitsu |
||
| 10:30 | CrossFit Open Box |
CrossFit Halterofilia Open Box |
CrossFit Open Box |
CrossFit Open Box Gimnásticos |
CrossFit Open Box |
||
| 11:00 | CrossFit Community Open Box |
||||||
| 11:30 | Open Box HYBRID |
Strong Open Box Defensa personal Gimnásticos |
Open Box HYBRID |
Halterofilia Open Box |
Open Box Endurance |
||
| 16:00 | CrossFit Open Box |
Strong Open Box |
CrossFit Open Box Gimnásticos |
CrossFit Open Box |
CrossFit Open Box |
||
| 17:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box CrossFit Kids |
CrossFit Open Box |
CrossFit Open Box |
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| 17:30 | Jiu Jitsu Kids |
Jiu Jitsu Kids |
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| 18:00 | Open Box CrossFit Kids HYBRID |
Open Box Endurance |
Open Box HYBRID |
Strong Open Box |
Open Box Endurance |
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| 18:30 | Jiu Jitsu |
Jiu Jitsu |
|||||
| 19:00 | CrossFit Gimnásticos |
CrossFit |
CrossFit Jiu Jitsu Gimnásticos |
CrossFit Jiu Jitsu |
CrossFit Gimnásticos |
||
| 19:30 | Boxeo Basics |
Boxeo Basics |
Boxeo Basics |
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| 20:00 | CrossFit |
CrossFit Jiu Jitsu |
CrossFit Halterofilia Mobility & Core |
CrossFit |
CrossFit Halterofilia Open Box |
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| 20:30 | Boxeo |
Boxeo |
Boxeo |
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| 21:00 | CrossFit Open Box Mobility & Core |
CrossFit Open Box |
CrossFit Open Box Mobility & Core |
CrossFit Open Box |
CrossFit |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 08:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 09:00 | Pilates |
Pilates |
|||||
| 09:30 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 10:00 | Jiu Jitsu |
Pilates |
Jiu Jitsu |
Pilates |
Jiu Jitsu |
||
| 10:30 | CrossFit Open Box |
CrossFit Halterofilia Open Box |
CrossFit Open Box |
CrossFit Open Box Gimnásticos |
CrossFit Open Box |
||
| 11:00 | CrossFit Community Open Box |
||||||
| 11:30 | Open Box HYBRID |
Strong Open Box Defensa personal Gimnásticos |
Open Box HYBRID |
Halterofilia Open Box |
Open Box Endurance |
||
| 16:00 | CrossFit Open Box |
Open Box Endurance |
CrossFit Halterofilia Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 17:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box CrossFit Kids |
CrossFit Open Box |
CrossFit Open Box |
||
| 17:30 | Jiu Jitsu Kids |
Jiu Jitsu Kids |
|||||
| 18:00 | Open Box CrossFit Kids HYBRID |
Open Box Endurance |
Open Box HYBRID |
Strong Open Box |
Open Box Endurance |
||
| 18:30 | Jiu Jitsu |
Jiu Jitsu |
|||||
| 19:00 | CrossFit Gimnásticos |
CrossFit |
CrossFit Jiu Jitsu Gimnásticos |
CrossFit Jiu Jitsu |
CrossFit Gimnásticos |
||
| 19:30 | Boxeo Basics |
Boxeo Basics |
Boxeo Basics |
||||
| 20:00 | CrossFit |
CrossFit Jiu Jitsu |
CrossFit Halterofilia Mobility & Core |
CrossFit |
CrossFit Halterofilia Open Box |
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| 20:30 | Boxeo |
Boxeo |
Boxeo |
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| 21:00 | CrossFit Open Box Mobility & Core |
CrossFit Open Box |
CrossFit Open Box Mobility & Core |
CrossFit Open Box |
CrossFit |